It Hurts

The reason that we fall short of achieving our goal is simple. We let pain be a good enough excuse The pain might be physical, emotional, psychological or even spiritual but it doesn’t matter. The rules of whatever game you’re playing still apply. I like to play chess. I have an app on my phone and I play when I’m waiting in line, when I’m too tired to do anything else, etc. Read More

Narcissistic Gaslighting & Smear Campaigns

Gaslighting How to Deal With Gaslighting & Smear Campaigns From Narcissists If you’ve ever been gaslighted or been the victim of a smear campaign, then this might help. Gaslighting Gaslighting is a term that gets thrown around, sort of willy-nilly, which is unfortunate because it is an important word. It describes a sort of private hell that exists when someone (especially someone you love) is manipulating you with the intent of making Read More

It’s Possible

Some people I’ve talked to know that I’m a coach, yet they couldn’t quite wrap their heads around what that is, because of a lack of a frame of reference. Everyone is familiar with what a sports coach is… they train you in how to be better at basketball, soccer, swimming or football. Unfortunately, most people are still not familiar with the idea of a personal coach. I hesitate to say life Read More

Only Quality People

  Most people’s lives are a direct reflection of the expectations of their peer group. –Tony Robbins     To achieve whatever we’re after, we’re going to have to be constantly engaged in the pursuit of our chosen goal. That means we’ll need to be accountable to someone other than ourselves. How do we achieve accountability and who do we choose to be accountable to? Just remember OQP… Only Quality People. If you’re Read More

The Pressure Cooker

  People have a tendency to get caught up in The Pressure Cooker. It can be described like this: 1. The situation gets worse and worse until you feel that you can’t go on. You know something must change. The pressure builds up to unbearable levels. 2. You hit rock bottom. You reach out for help and you get much needed guidance. You begin to take action. 3. Your action produces some Read More