It Hurts

The reason that we fall short of achieving our goal is simple. We let pain be a good enough excuse The pain might be physical, emotional, psychological or even spiritual but it doesn’t matter. The rules of whatever game you’re playing still apply. I like to play chess. I have an app on my phone and I play when I’m waiting in line, when I’m too tired to do anything else, etc. Read More

Narcissistic Gaslighting & Smear Campaigns

Gaslighting How to Deal With Gaslighting & Smear Campaigns From Narcissists If you’ve ever been gaslighted or been the victim of a smear campaign, then this might help. If someone is going way out of their way to contact people they don’t even know in order to spread rumors about you or whatever the tactics are… first, stay calm. That person cannot keep their facade up for more than about 3-9 months, Read More

It’s Possible

  Some people I’ve talked to know that I’m a coach, yet they couldn’t quite wrap their heads around what that is, because of a lack of a frame of reference. Everyone is familiar with what a sports coach is… they train you in how to be better at basketball, soccer, swimming or football. Unfortunately, most people are still not familiar with the idea of a personal coach. I hesitate to say Read More

Only Quality People

  Most people’s lives are a direct reflection of the expectations of their peer group. –Tony Robbins     To achieve whatever we’re after, we’re going to have to be constantly engaged in the pursuit of our chosen goal. That means we’ll need to be accountable to someone other than ourselves. How do we achieve accountability and who do we choose to be accountable to? Just remember OQP… Only Quality People. If you’re Read More

The Pressure Cooker

  People have a tendency to get caught up in The Pressure Cooker. It can be described like this: 1. The situation gets worse and worse until you feel that you can’t go on. You know something must change. The pressure builds up to unbearable levels. 2. You hit rock bottom. You reach out for help and you get much needed guidance. You begin to take action. 3. Your action produces some Read More